Mindfulness Your step-by-step guide to a happier life
- ISBN 13:
- ISBN 10:
- Edition: 2nd
- Format: Paperback
- Copyright: 05/10/2016
- Publisher: Icon Books
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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By bringing mindfulness into everyday actions by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.