Mindfulness Made Easy: Teach Yourself
Mindfulness Made Easy: Teach Yourself
- ISBN 13:
9781473607880
- ISBN 10:
1473607884
- Edition: Revised
- Format: Paperback
- Copyright: 02/16/2016
- Publisher: Teach Yourself
List Price $9.99 Save $0.35
This is a hard-to-find title. We are making every effort to obtain this item, but do not guarantee stock.
We Buy This Book Back!
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.