Mindfulness for Kids Who Worry
Mindfulness for Kids Who Worry
- ISBN 13:
9781641527668
- ISBN 10:
1641527668
- Format: Paperback
- Copyright: 11/12/2019
- Publisher: Rockridge Pr
New From $12.54
Sorry, this item is currently unavailable.
List Price $12.99 Save $0.45
New
$12.54
Usually Ships in 2-3 Business Days
We Buy This Book Back!
Included with your book
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
The power to make your worry go away is in your hands—mindfulness activities for kids ages 6 to 9
You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.
Mindfulness for Kids Who Worry includes:
Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.
You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.
Mindfulness for Kids Who Worry includes:
- Take control of your worry—Certain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help.
- Read, write, and draw—There are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page.
- Perfect for all kids—The advice and information given are helpful tools and perfect for kids like you ages 6 to 9.
Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.