Mindful Meditation for Busy Lives Active Meditation Throughout the Day
Mindful Meditation for Busy Lives Active Meditation Throughout the Day
- ISBN 13:
9781454920496
- ISBN 10:
1454920491
- Format: Paperback
- Copyright: 01/03/2017
- Publisher: Sterling Ethos
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Summary
Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.