9781454920496

Mindful Meditation for Busy Lives Active Meditation Throughout the Day

  • ISBN 13:

    9781454920496

  • ISBN 10:

    1454920491

  • Format: Paperback
  • Copyright: 01/03/2017
  • Publisher: Sterling Ethos

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

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