A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke well-being program to make lasting change to your outlook.

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...

Dr Afrosa, medical doctor, mindfulness practitioner and founder of the life-coaching program MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.

Featuring five simple steps, Dr. Afrosa uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and well-being. Unlike other well-being coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Afrosa says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke well-being program.

Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out.

Dr Afrosa Ahmed MBBS, MRCGP, DCH is a medical doctor and mindfulness coach. She has been a practicing GP within the NHS and private practice for over twenty years, having graduated as a doctor from the renowned King’s College London University. She has a special interest in mindfulness, and is part of The Tavistock and Portman NHS Foundation Trust, teaching Mindfulness and Health. She obtained her mindfulness qualifications from the UK College of Mindfulness Meditation and has knowledge in both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which is approved by the British Psychological Society. She is also an accredited teacher on the Mindfulness Teachers Register.

She launched MindfulDoc in 2020, a life-coaching program that works alongside medical and healthcare colleagues to incorporate medical history into a bespoke well-being program. She also teaches mindfulness to medical students across the country. She has taught at universities including UCL and King’s College London. As one of the few specialists in this area, she is often approached to provide insight into medicine and mindfulness, delivering lectures to Medical Consultants, junior doctors, and nurses. She has written several articles in the UK and the USA.