9780898621280

Mind Over Mood, First Edition Change How You Feel by Changing the Way You Think

  • ISBN 13:

    9780898621280

  • ISBN 10:

    0898621283

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/15/1995
  • Publisher: The Guilford Press
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

Author Biography

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Table of Contents

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