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9780071395977

Mind Gym An Athlete's Guide to Inner Excellence

  • ISBN 13:

    9780071395977

  • ISBN 10:

    0071395970

  • Edition: 1st
  • Format: Paperback
  • Copyright: 06/24/2002
  • Publisher: McGraw-Hill Education

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

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