9780061834899

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

  • ISBN 13:

    9780061834899

  • ISBN 10:

    0061834890

  • Edition: 1st
  • Format: Paperback
  • Copyright: 01/01/2011
  • Publisher: Harper Paperbacks

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet"

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