9781623368418

The Men's Health Big Book of Exercises Four Weeks to a Leaner, Stronger, More Muscular You!

  • ISBN 13:

    9781623368418

  • ISBN 10:

    1623368413

  • Edition: Revised
  • Format: Paperback
  • Copyright: 11/01/2016
  • Publisher: Rodale Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $26.99 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours

Summary

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Author Biography

Read more

Write a Review