Looking at Mindfulness 25 Ways to Live in the Moment Through Art
- ISBN 13:
- ISBN 10:
- Format: Hardcover
- Copyright: 03/03/2015
- Publisher: Blue Rider Press
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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From paying attention to our breath to accepting unhappiness as a part of life rather than a personal shortcoming, Looking at Mindfulness reminds us to stop rushing through the present and to embrace the things we deem ordinary as important and fulfilling. It challenges us to stop and use our senses the only five tools we really need and acknowledge the world around us and within us. Gently and thoughtfully, it reminds us to take notice, to digest, and to reflect.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so in our daily lives.