9781454903512

Living Low Carb Controlled-Carbohydrate Eating for Long-Term Weight Loss

  • ISBN 13:

    9781454903512

  • ISBN 10:

    1454903511

  • Edition: 1st
  • Format: Paperback
  • Copyright: 01/01/2013
  • Publisher: Sterling

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carbexplores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.

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