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The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free
The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free
- ISBN 13: 9781846048203
- ISBN 10: 1846048206
- Format: Paperback
- Copyright: 08/24/2023
- Publisher: Rider
List Price $13.86 Save
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Summary
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
