Free Shipping On Every Order
Rent More, Save More! Use code: KBRENTAL
5% off 1 book, 7% off 2 books, 10% off 3+ books
The Little Book of Ayurveda A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
The Little Book of Ayurveda A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
- ISBN 13:
9781800079359
- ISBN 10:
1800079354
- Format: Paperback
- Copyright: 11/04/2025
- Publisher: Summersdale
.svg)
Rent
From $10.00
List Price $10.99 Save
| TERM | PRICE | DUE |
|---|---|---|
Free Shipping Both Ways
Highlight/Take Notes Like You Own It
Purchase/Extend Before Due Date
Free Shipping On Every Order
List Price $10.99 Save $0.06
Usually Ships in 2-3 Business Days
We Buy This Book Back!
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.
The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:
An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be
Unlock the powers of Ayurveda and begin your journey towards a healthier you.
Author Biography
Read moreSupplemental Materials
Read moreRelated Products
