9781439194591

The Life Plan How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

  • ISBN 13:

    9781439194591

  • ISBN 10:

    1439194599

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 07/31/2012
  • Publisher: Atria Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process. Back in 1998, Dr. Life was sixty years old and physically a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving and he thought he knew everything about men's health, the facts of his own life proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding. By following this program men can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and healthy life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

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