With her trademark humour, warmth and honesty, Davina McCall shares her life experiences.

"I am a work in progress. There are times when I feel in control and like I know what I'm doing . . . and there are times (quite a few) (actually lots) when I've got no idea what's going on, where to turn, what to do, how to behave, and those are the times I've sought help!

I have been helped by some extraordinary people. I've been supported and counselled through my recovery from drugs and alcohol. I've been hypnotised to get me through my ultimate fears. I've read a squibillion (that's a lot) of fantastic self-help books and I have shared and shared with the greatest girlfriends and family of all time. These nuggets of wisdom have, at times, literally kept me going, so I thought I'd pay it forward and share them with you . . ."

In this long-awaited book, Davina McCall shares the tips and wisdoms learned on her 'work-in-progess' journey through life.

Warm, engaging, honest and generous, this book will make you laugh and cry in equal measure. Lessons I've Learned is the closest thing to a Davina hug and we all need one of those . . .

Davina McCall is a TV presenter who has been on our screens since 1992. She is best known for her work on Big Brother and Long Lost Family. She has also recently presented Life at the Extreme and The Jump.

A strong advocate for a healthy lifestyle she has a successful range of fitness DVDs and raised millions through her Sport Relief challenge in 2013. She is the author of Davina's 5 Weeks to Sugar-Free and Davina's Smart Carbs.

She is very active on her Twitter account: @ThisIsDavina and has a Facebook page: www.facebook.com/DavinaMcCall. She also has a website at: http://thisisdavina.com