Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
The Louise Parker Method: Lean for Life Transform Your Body in 6 Weeks
The Louise Parker Method: Lean for Life Transform Your Body in 6 Weeks
- ISBN 13:
9781784726263
- ISBN 10:
1784726265
- Edition: Reprint
- Format: Paperback
- Copyright: 03/03/2020
- Publisher: Mitchell Beazley
Rent
Sorry, this item is currently unavailable.
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker.
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life
The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.
For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.
Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day
Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'
Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book
Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life
The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.
For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.
Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day
Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'
Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book
Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
