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9788417752903

La calle es tu gimnasio/ The Street Is Your Gym

  • ISBN 13:

    9788417752903

  • ISBN 10:

    8417752900

  • Format: Paperback
  • Copyright: 07/21/2020
  • Publisher: Grijalbo Ilustrados

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

¿Te imaginas dejar de lado las mancuernas y utilizar tan solo tu peso corporal para practicar deporte?

¿O salir del gimnasio y empezar a ponerte en forma al aire libre?

Ahora es posible con la calistenia.

Con la calistenia y el street workout, lograrás ponerte en forma sin apenas equipamiento y a través de un plan de rutinas de entrenamiento para todos los niveles de dificultad. Además, descubrirás los principios y las técnicas básicas de este método mientras notas un progreso en pocas semanas.
La calle es tu gimnasio te ayudará a:

- Poner en práctica nuevos ejercicios
- Diseñar tus propias secuencias y rutinas
- Aprender diferentes métodos de entrenamiento y descubrir cuál es el que mejor se adapta a tus necesidades
- Identificar las progresiones más eficaces para movimiento

De la mano de Yerai Alonso y de Sergio Catalán, dos reconocidos atletas en calistenia y street workout, aprenderás cómo obtener rápidamente beneficios con este entrenamiento milenario que se ha convertido en un movimiento a nivel mundial.

ENGLISH DESCRIPTION

Can you imagine setting the dumbbells aside and just using your body weight to work out? Or getting out of the gym and getting fit outdoors?
 
Now it’s possible with calisthenics.

With calisthenics and The! Street! Workout!, you will be able to get in shape with hardly any equipment and through a plan of training routines for all levels of difficulty. In addition, you will discover this method’s basic principles and techniques while noticing progress in just a few weeks.

The Street Is Your Gym will help you:

- Put into practice new exercises
- Design your own sequences and routines
- Learn different training methods and discover which one best suits your needs
- Identify the most effective movement progressions

From the hand of Yerai Alonso and Sergio Catalán, two renowned athletes in calisthenics and The! Street! Workout!, you will learn how to quickly obtain benefits with this millennial training that has become a worldwide movement.

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