9781599215624

Knack Weight Training for Women Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health

  • ISBN 13:

    9781599215624

  • ISBN 10:

    1599215624

  • Edition: 1st
  • Format: Paperback
  • Copyright: 08/04/2009
  • Publisher: Knack

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Covering both home programs and gym routines, this work combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results - whether that means more shapely arms and legs, or an overall slimmer profile.

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