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Knack Weight Training for Women Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health
Knack Weight Training for Women Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health
- ISBN 13:
9781599215624
- ISBN 10:
1599215624
- Edition: 1st
- Format: Paperback
- Copyright: 08/04/2009
- Publisher: Globe Pequot
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Summary
Covering both home programs and gym routines, this work combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results - whether that means more shapely arms and legs, or an overall slimmer profile.
