9781608820313

Just One Thing : How to Build a Happy Brain One Small Practice at a Time

  • ISBN 13:

    9781608820313

  • ISBN 10:

    1608820319

  • Edition: Original
  • Format: Paperback
  • Copyright: 10/01/2011
  • Publisher: New Harbinger Pubns Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha#xED;s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.

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