9781599218571

Be Iron Fit, 2nd Time-Efficient Training Secrets for Ultimate Fitness

  • ISBN 13:

    9781599218571

  • ISBN 10:

    1599218577

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 03/16/2010
  • Publisher: Lyons Press

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability."Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. InBe Iron Fit,sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable wayso even everyday athletes can attain ultimate conditioning.

Author Biography

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Table of Contents

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