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9781472138538

An Introduction to Coping with Panic

  • ISBN 13:

    9781472138538

  • ISBN 10:

    1472138538

  • Format: Paperback
  • Copyright: 02/09/2021
  • Publisher: Robinson

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

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