9780961475499

I Don't Want to, I Don't Feel Like It : How Resistance Controls Your Life and What to Do about It

by: Unknown
  • ISBN 13:

    9780961475499

  • ISBN 10:

    0961475498

  • Format: Trade Paper
  • Copyright: 05/01/2013
  • Publisher: Keep It Simple Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

A Zen-based guide to freeing oneself from inaction. Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognise resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance -- thoughts such as I'll do it later -- is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.

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