Diets Don't Work. This Does. Thanks to Paul McKenna's revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That's why it's already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running. McKenna's system is so successful because it's not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients! This innovative book and CD set shows you how to: - Speed up your metabolism - Stop self-sabotage - Defeat cravings and eat less--without feeling like you're missing out - Feel totally confident. The combination of reading and listening will change your attitude--and allow you to take control of your diet--and reach your goal.