How to Sleep Well
How to Sleep Well
- ISBN 13:
9781510749689
- ISBN 10:
1510749683
- Format: Paperback
- Copyright: 10/01/2019
- Publisher: Skyhorse Pub Co Inc
List Price $14.99 Save $0.52
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Summary
Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.
This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as:
- Circadian rhythms
- Sleep disorders
- Jet lag and shift work
- Diet and drugs
- And more!
Conquer your nighttime routine and regain your beauty sleep with How to Sleep Well!