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How to Sit
How to Sit
- ISBN 13:
9781937006587
- ISBN 10:
1937006581
- Format: Paperback
- Copyright: 03/07/2014
- Publisher: Parallax Press
List Price $9.95 Save
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Summary
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
