In the style of Chelsea Handler’s My Horizontal Life, Adrienne Bailon—host of the new talk show The Real—dishes the dirt on how she and other girlfriends caught their men cheating, with advice for what to do if (and when) it happens to you!

Everyone’s been cheated on at some point, and if you disagree, you’re just not paying enough attention. That’s Adrienne Bailon’s philosophy—take it or leave it—but if you enjoy uproarious dating stories, want to hear from someone who’s been through it all, or need advice on managing slip-ups of your own, then this is the book for you.

From finding a condom missing in her man’s bag to crawling through an air vent in a hotel room to bust him in the act, Bailon brings together all the best stories from her own life, as well as those of her closest friends in this tell-all book. She looks at why people cheat and what you can do in your relationship to either prevent cheating or deal with it and move on. Bailon also comes clean about her own less-than-perfect record to share how she cheated, too. Infidelity is something just about everyone has faced in their lives, and this book provides insight and advice on how to navigate the inevitable emotions and complications that come with it.

Funny, over-the-top, heart-wrenching, and even inspiring, How I Caught My Man Cheating will have you laughing, crying, and nodding along to these real-life stories we can all relate to.