The Hormone Balance Cookbook
The Hormone Balance Cookbook
- ISBN 13:
9781510723498
- ISBN 10:
1510723498
- Format: Hardcover
- Copyright: 01/02/2018
- Publisher: Skyhorse Pub Co Inc
List Price $24.99 Save $0.87
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Summary
Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman.
Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function.
Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!