9780805379143

Get Fit, Stay Well!

  • ISBN 13:

    9780805379143

  • ISBN 10:

    0805379142

  • Edition: 1st
  • Format: Package
  • Copyright: 01/01/2009
  • Publisher: Benjamin Cummings
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Key Message: Get Fit, Stay Well! offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know theyoughtto do and how they actually act. Key Topics:Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease Market:Intended for those interested in learning the basics of fitness and wellness.

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