9780736082808

Fundamental Weight Training

  • ISBN 13:

    9780736082808

  • ISBN 10:

    0736082808

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/11/2010
  • Publisher: HUMAN KINETICS PUBLISHERS

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

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