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9780553384475

Focusing

  • ISBN 13:

    9780553384475

  • ISBN 10:

    0553384473

  • Edition: Reprint
  • Format: Trade Paper
  • Copyright: 08/31/2020
  • Publisher: Bantam

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body.Focusingconsists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.Focusingguides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. From the Paperback edition.

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