IMPORTANT COVID-19 UPDATES
9781787135581

Be the Fittest Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body

  • ISBN 13:

    9781787135581

  • ISBN 10:

    1787135586

  • Format: Paperback
  • Copyright: 01/05/2021
  • Publisher: Quadrille Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $23.99 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24-48 Hours

Summary

Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

• Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
• Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
• Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
• Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You'll need no gym membership or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?

Author Biography

Read more

Write a Review