9780534589684

Fitness and Wellness (with Personal Daily Log)

  • ISBN 13:

    9780534589684

  • ISBN 10:

    0534589685

  • Edition: 5th
  • Format: Paperback
  • Copyright: 07/05/2001
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.

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