9780321884527

Fitness through Aerobics

  • ISBN 13:

    9780321884527

  • ISBN 10:

    0321884523

  • Edition: 9th
  • Format: Paperback
  • Copyright: 03/05/2013
  • Publisher: Pearson

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Reflecting current popular topics in group fitness, Fitness Through Aerobics,Ninth Editioncovers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

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