9780321678287

Fitness Through Aerobics

  • ISBN 13:

    9780321678287

  • ISBN 10:

    0321678281

  • Edition: 8th
  • Format: Paperback
  • Copyright: 03/17/2010
  • Publisher: Benjamin Cummings
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Reflecting current popular topics in aerobic fitness,Fitness Through Aerobics, 8/e covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesas well as strength and flexibility exercises that contribute to proper techniquein a straightforward, accessible writing style.

Author Biography

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Table of Contents

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