Menopause sucks. But the good news is we’re finally talking about it, making it the perfect time to get our understandably dramatic feelings out of our systems. Enter the F*ck Menopause journal—a private place to rage, vent, and process all the ups and downs of the hormonal roller coaster.

Whether you’re in perimenopause, smack in the middle of “the change,” or settling into the new normal of post-menopause, this companion for an often confusing and potentially sh*tty midlife phase is perfect for you. Filled with irreverent (and all-too-real!) affirmations and plenty of blank space to feel your feelings, this supportive journal helps you navigate every phase of menopause with confidence, self-compassion, and a healthy dose of humor.

(COMIC) MENOPAUSE RELIEF: New York Times bestsellers like The New Menopause and The Menopause Manifesto have ushered in a new era of conversation and knowledge about perimenopause and menopause, tearing down the topic’s longstanding taboo. This easy-to-use journal brings much-needed levity and space for women to record their emotions, needs, and symptoms during this often confusing life moment.

GREAT GIFT BETWEEN FRIENDS: The ultimate “iykyk” topic for women makes this a fun and thoughtful gift to share with friends and loved ones navigating this phase.

HUMOROUS TAKE ON UNIVERSAL EXPERIENCE: Half the population goes through menopause, yet few giftable items address this life transition. Here is a just-right item to share with moms, sisters, partners, best friends, grandmoms, cousins, or anyone you love who may need a bit of journaling self-care between hot flashes and mood swings.

Perfect for:

• Women ages 35 – 65
• Journalers and self-help enthusiasts who enjoy a humorous take
• Gift-giving for birthday, Mother's Day, and Galentine’s Day
• Readers of The New Menopause, The Menopause Manifesto, and The Menopause Reset
• Fans of popular perimenopause and menopause novels, including Miranda July’s All Fours and Catherine Newman’s Sandwich