IMPORTANT COVID-19 UPDATES
9781462529025

Expecting Mindfully Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum

  • ISBN 13:

    9781462529025

  • ISBN 10:

    146252902X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/28/2019
  • Publisher: The Guilford Press

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $16.95 Save

Free Shipping Free Shipping On Every Order
Usually Ships in 24-48 Hours

Summary

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Author Biography

Read more

Table of Contents

Read more

Write a Review