9781592335534

Essential Yoga

  • ISBN 13:

    9781592335534

  • ISBN 10:

    1592335535

  • Edition: 1st
  • Format: Paperback
  • Copyright: 04/01/2013
  • Publisher: QUAYSIDE PUBLISHING

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

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