Eat Drink Move Sleep A Health Tracking Journal
Eat Drink Move Sleep A Health Tracking Journal
- ISBN 13:
9781452142104
- ISBN 10:
1452142106
- Format: Journal
- Copyright: 08/04/2015
- Publisher: Chronicle Books
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Summary
This motivating health log provides a place to record daily notes—on sleep, exercise, diet, and mental balance—so users can discover patterns, improve habits, and ultimately feel their very best.