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The Doctor's Kitchen Healthy High Protein: Supercharge your energy, feel stronger and live longer
The Doctor's Kitchen Healthy High Protein: Supercharge your energy, feel stronger and live longer
- ISBN 13:
9781529148848
- ISBN 10:
1529148847
- Format: Hardcover
- Copyright: 06/16/2025
- Publisher: Ebury Press
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Summary
Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’t a complicated, restrictive diet; it is a straightforward and tasty way to…
- Maintain Protein for bone strength and longevity
- Support Gut Health to help you think clearly and sleep better
- Lower Inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Gochujang Spicy Bake with Cod and Toasted Peanuts and Cinnamon and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
