9780736089241

Distance Cycling: Your Complete Guide for Long Distance Rides

  • ISBN 13:

    9780736089241

  • ISBN 10:

    0736089241

  • Edition: 1st
  • Format: Paperback
  • Copyright: 07/01/2011
  • Publisher: Human Kinetics

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Author John Hughes, former Director of the UltraMarathon Cycling Association, has over 35 years of distance cycling experience. Features specific conditioning and strategies for a variety of distances, including detailed 8 and 15 week training programs. Provides in-depth coverage on common roadside repairs and how to prevent and treat common cycling maladies. Readers will learn how to prepare for centuries, double centuries, brevets, cross-state, and multi-day rides. Includes easy-to-read tips on safety, bike handling, and improving performance.

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