Author John Hughes, former Director of the UltraMarathon Cycling Association, has over 35 years of distance cycling experience. Features specific conditioning and strategies for a variety of distances, including detailed 8 and 15 week training programs. Provides in-depth coverage on common roadside repairs and how to prevent and treat common cycling maladies. Readers will learn how to prepare for centuries, double centuries, brevets, cross-state, and multi-day rides. Includes easy-to-read tips on safety, bike handling, and improving performance.