9780736081931

Dance Anatomy

  • ISBN 13:

    9780736081931

  • ISBN 10:

    0736081933

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/12/2010
  • Publisher: HUMAN KINETICS PUBLISHERS

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $24.95 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours.

Summary

Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.

Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement.

You’ll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension. You’ll also learn to put it all together to personalize a program based on your style of dance, level of expertise, and individual needs and goals.

Whether you seek to optimize performance, add a new movement to your repertoire, or minimize muscle fatigue, stress, and injury, Dance Anatomy is your perfect partner.

Jacqui Haas covers all the basics that dancers should know about the incredible instrument that is the human body. Dance Anatomy is well written, informative, and full of creative ways to keep dancers healthy and dancing to their full potential!”-Marika Molnar, PT, LAc

Dance Anatomy brings to life the relationship between muscle development and dancing. It is a must-read for every dancer.”-Victoria Morgan Artistic Director and CEO Cincinnati Ballet

Table of Contents

Read more

Write a Review