9780073529714

Coping With Stress in a Changing World

by:
  • ISBN 13:

    9780073529714

  • ISBN 10:

    0073529710

  • Edition: 5th
  • Format: Paperback
  • Copyright: 05/31/2011
  • Publisher: McGraw-Hill Education

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five RsRethink, Reduce, Relax, Release, and Reorganizewill empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

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