Get $5 Off Your Order! Text OWL to 87955
Free Shipping On Every Order
Coping With Stress in a Changing World
- ISBN 13:
9780073529714
- ISBN 10:
0073529710
- Edition: 5th
- Format: Paperback
- Copyright: 05/31/2011
- Publisher: McGraw-Hill Education
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
Extend Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Rental Options
List Price $129.78 Save
Free Shipping On Every Order
Usually Ships in 3-4 Business Days
Summary
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five RsRethink, Reduce, Relax, Release, and Reorganizewill empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.
