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Coping With Stress in a Changing World
- ISBN 13:
9780073529714
- ISBN 10:
0073529710
- Edition: 5th
- Format: Paperback
- Copyright: 05/31/2011
- Publisher: McGraw-Hill Education
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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Summary
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five RsRethink, Reduce, Relax, Release, and Reorganizewill empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.
