The most effective strategies for overcoming the physical, mental and emotional symptoms of anxiety have been distilled into 10 clear and simple solutions in this new book by the bestselling author of The Anxiety and Phobia Workbook (over 500,000 sold). Offered in a concise, reader-friendly style, each solution includes step-by-step exercises for combating anxiety. Each strategy can be done in the moment, without having to understand cognitive and desensitization therapies. The theoretical text is limited to what is necessary for understanding the goal or the solutions. An afterword on medication is also included.