9780321788498

Controlling Stress and Tension

  • ISBN 13:

    9780321788498

  • ISBN 10:

    0321788494

  • Edition: 9th
  • Format: Paperback
  • Copyright: 02/08/2012
  • Publisher: Pearson

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Controlling Stress and Tensiontakes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Editionhas a strengthened supplements package, updates to content to keep the text current, and more practical activities.

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