9780205317240

Controlling Stress and Tension

  • ISBN 13:

    9780205317240

  • ISBN 10:

    0205317243

  • Edition: 6th
  • Format: Paperback
  • Copyright: 01/01/2001
  • Publisher: Benjamin Cummings
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

The most academic and research-oriented text on the market, this edition covers stress management in depth, using an applied approach. Controlling Stress and Tension, Sixth Edition, represents many editions of class-tested success. Thousands of students at hundreds of universities and colleges have used this text in departments ranging from health education to nursing and psychology. Every technique, old and new, has been class tested and also applied in seminars and private practice. The first edition of CST was a pioneering work originating from the author's work in psychophysiology research.

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