Cognitive Behavioural Therapy For Dummies
Cognitive Behavioural Therapy For Dummies
- ISBN 13:
9780470665411
- ISBN 10:
0470665416
- Edition: 2nd
- Format: Paperback
- Copyright: 10/25/2010
- Publisher: For Dummies
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Summary
Written by two CBT therapists, this bestselling guide helps readers apply the principles of CBT in their everyday lives--allowing them to spot errors in their thinking; tackle toxic thoughts; refocus and retrain awareness; and become free of fear, depression, anger, and obsessions.