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Cómo tener tiempo para todo / How to Have Time for Everything
Cómo tener tiempo para todo / How to Have Time for Everything
- ISBN 13:
9788425366727
- ISBN 10:
8425366720
- Format: Paperback
- Copyright: 01/21/2025
- Publisher: Grijalbo
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Summary
Porque seguir viviendo a este ritmo que llevas, a contracorriente de la salud mental, no es sostenible. Así que aquí tienes el Método de Patri Psicóloga para llegar a todo: empieza por llegar a menos. Porque tu menos es tu todo.
En este libro no encontrarás consejos para ser más rápido, para hacer más cosas ni para que organices tu agenda como el Tetris. Todo lo contrario. Las palabras «rápido», «deprisa» y «ya» las carga el diablo.
Cómo tener tiempo para todo pretende que aprendas a honrar tu tiempo y lo disfrutes y lo aproveches en beneficio de tu salud física y mental. Aquí encontrarás herramientas que te ayudarán a apartarte de esa prisa que has convertido en cotidiana pero que tanto daño te hace. Y es que tener tiempo para todo pasa por cambiar de estilo de vida.
ENGLISH DESCRIPTION
For Patricia Ramírez, having more time involves making drastic changes to your life
Because continuing at your current pace, ignoring your mental health, is unsustainable. Follow Patri the Psychologist’s method to have it all, which starts with aspiring to less. Because your less is your everything.
This book doesn’t give you advice on how to be faster, do more, or organize your schedule like a game of Tetris. Just the opposite: in this book, faster, hurry up and right now are dirty words.
How to Have Time for Everything wants you to honor your time and enjoy it to the full for your physical and mental well-being. Here you’ll find tools for stepping back from the hectic pace that has become your daily reality and done you so much damage. Because to have time for everything, you’ll have to change your lifestyle first.
