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Choose You Gentle Words to Help You Heal and Grow
Choose You Gentle Words to Help You Heal and Grow
- ISBN 13: 9781846047787
- ISBN 10: 1846047781
- Format: Hardcover
- Copyright: 03/18/2025
- Publisher: Rider
List Price $34.12 Save
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Summary
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
