9781473656017

Cell Workout

  • ISBN 13:

    9781473656017

  • ISBN 10:

    147365601X

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 04/09/2019
  • Publisher: Hodder & Stoughton

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $22.99 Save

Free Shipping Free Shipping On Every Order
Usually Ships in 3-5 Business Days

Summary

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.

Author Biography

Read more

Write a Review