Two credentialed nutritionists deliver the ultimate calorie-counting guidenow fully revised and updated. Karen Nolan and Jo-Ann Heslin, trained dietitians and authors of the phenomenally successful Counterbooks, bring their expertise to this exceptional calorie counter. Diet trends may come and go, but one thing is certaincalories count! Everywhere you go, people are talking about calories. Eat too many and you gain weight. Eat too few and you lose weight. Move, and you burn calories quicker. Completely revised with more than 20,000 food entries, this latest edition features more than eighty national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere.